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Training to improve MMA takedowns

Training to improve MMA takedowns

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

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Design and use of adapted macrocycles

Design and use of adapted macrocycles

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

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Learn to use the Paiva and Del Vecchio Test

Learn to use the Paiva and Del Vecchio Test

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

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Knee injuries in MMA

Knee injuries in MMA

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

Read more >