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Use therapeutic stretching for seniors and clients rehabilitating musculoskeletal conditions

Use therapeutic stretching for seniors and clients rehabilitating musculoskeletal...

One disadvantage of some stretching books is they assume the people for whom the stretches... Read More

Modify stretches for the elderly, pregnant women, and active individuals

Modify stretches for the elderly, pregnant women, and active...

Almost anyone can receive stretching, and most people will benefit from it. Read More

Correctly use muscle energy technique

Correctly use muscle energy technique

Popularly known simply as MET, muscle energy technique is a form of stretching commonly used... Read More

Utilize effective active hamstring stretches

Utilize effective active hamstring stretches

There are many reasons for tightness to develop in the posterior thigh. It is commonly... Read More

Relieve the stiff lumbar spine

Relieve the stiff lumbar spine

The lumbar region may become stiff for reasons similar to those causing stiffness in other... Read More