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Thrust Launch Serve Technique

Thrust Launch Serve Technique

Objective: To take the basic flat serve to new levels by adding powerful lower-body technique... Read More

Developing a Game Plan

Developing a Game Plan

When developing a game plan, players should keep in mind five basic offensive shots. When... Read More

Four-Hit Passing Shot

Four-Hit Passing Shot

Objective: To help players develop quick thinking skills while hitting passing shots on the run. Read More