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Six facets of the Power Yoga for Sports system

Six facets of the Power Yoga for Sports system

Over the course of creating Power Yoga for Sports, I boiled its effectiveness down to... Read More

Alignment in power yoga

Alignment in power yoga

Before you determine the yoga poses that best fit an athlete’s body and sport, you... Read More

Power yoga poses for golfers

Power yoga poses for golfers

Golfers require great hand grip and open forearms, symmetrical back muscles, and back strength. They... Read More