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Emphasizing Fitness Components
The five components of fitness should form an integral part of your physical education program. Read More
Using Apps to Teach the Five Components of Fitness
Students today use technology in every facet of their lives, and physical education class is... Read More
Cardio Yoga
Instruct the student pairs to find a yoga mat; one partner stands on the yoga... Read More
12-Minute Fitness Run/Walk
I suggest that you put on a monitor and walk fast to see how many... Read More