![Emphasizing Fitness Components Emphasizing Fitness Components](http://canada.humankinetics.com/cdn/shop/articles/44901c5a0ddd38af2fad991ea568e684_2b42da07-b101-45af-86d3-a27efc142b51_small.jpg?v=1708641871)
Emphasizing Fitness Components
The five components of fitness should form an integral part of your physical education program. Read More
![Using Apps to Teach the Five Components of Fitness Using Apps to Teach the Five Components of Fitness](http://canada.humankinetics.com/cdn/shop/articles/44901c5a0ddd38af2fad991ea568e684_b6318c3e-04c4-4540-a502-3a3e25f74945_small.jpg?v=1708641806)
Using Apps to Teach the Five Components of Fitness
Students today use technology in every facet of their lives, and physical education class is... Read More
![Cardio Yoga Cardio Yoga](http://canada.humankinetics.com/cdn/shop/articles/44901c5a0ddd38af2fad991ea568e684_40f79702-82c0-41fc-aaa7-ce7f737a2401_small.jpg?v=1708641800)
Cardio Yoga
Instruct the student pairs to find a yoga mat; one partner stands on the yoga... Read More
![12-Minute Fitness Run/Walk 12-Minute Fitness Run/Walk](http://canada.humankinetics.com/cdn/shop/articles/44901c5a0ddd38af2fad991ea568e684_small.jpg?v=1708641793)
12-Minute Fitness Run/Walk
I suggest that you put on a monitor and walk fast to see how many... Read More