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Emphasizing Fitness Components

Emphasizing Fitness Components

The five components of fitness should form an integral part of your physical education program.

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Using Apps to Teach the Five Components of Fitness

Using Apps to Teach the Five Components of Fitness

Students today use technology in every facet of their lives, and physical education class is...

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Cardio Yoga

Cardio Yoga

Instruct the student pairs to find a yoga mat; one partner stands on the yoga...

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12-Minute Fitness Run/Walk

12-Minute Fitness Run/Walk

I suggest that you put on a monitor and walk fast to see how many...

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