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Tai chi can have a significant impact on health

Tai chi can have a significant impact on health

The industrial and information revolutions changed the world. Although they brought many advances to civilization,... Read More

Maintain correct positions during tai chi practice

Maintain correct positions during tai chi practice

During tai chi practice, the head should remain straight and upright with the neck straight,... Read More

Circle, open-close, and up-down stances

Circle, open-close, and up-down stances

This stance is named for the shape that the arms hold, which is a circle.... Read More