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Learn more about the freestyle stroke

Learn more about the freestyle stroke

Freestyle is the fastest of the competitive strokes. In competition, however, swimmers often try to... Read More

Improve head and body position to breathe more effectively

Improve head and body position to breathe more effectively

Getting enough air while swimming in open water is critically important. This drill and the... Read More

Develop strength to add power to your stroke

Develop strength to add power to your stroke

To develop strength in the lats and the muscles of the upper back, some of... Read More