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Dynamic pre-event stretches for three flexibility levels
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in... Read More
How to lower blood glucose with a stretching program
The lowering of blood glucose by stretching relies on two major physiological principles. Read More
Anatomy and physiology of stretching
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons,... Read More