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Dynamic pre-event stretches for three flexibility levels

Dynamic pre-event stretches for three flexibility levels

Ideally, dynamic stretches are done as part of a warm-up program just before engaging in... Read More

How to lower blood glucose with a stretching program

How to lower blood glucose with a stretching program

The lowering of blood glucose by stretching relies on two major physiological principles. Read More

Anatomy and physiology of stretching

Anatomy and physiology of stretching

Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons,... Read More