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The mechanics of biceps exercise

This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange... Read More

Sample a beginner workout program from Nick Tumminello

This is an excerpt from Strength Zone Training by Nick Tumminello. Read More

Build strength with the cable EZ-bar biceps curl

This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can... Read More

Proven muscle-building training principles

This is an excerpt from Strength Zone Training by Nick Tumminello.Over the years I’ve come... Read More