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College Men’s Lacrosse: Preseason, Mesocycle 1

College Men’s Lacrosse: Preseason, Mesocycle 1

This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning... Read More

Lateral bound into rotational shot-put throw

Lateral bound into rotational shot-put throw

This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning... Read More

Position-specific exercise selection for lacrosse

Position-specific exercise selection for lacrosse

This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning... Read More

General physiological analysis for lacrosse

General physiological analysis for lacrosse

This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning... Read More

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