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The Three C's of Metabolic Strength Training
The basis of this book is metabolic strength training, which means using innovative strength training... Read More
Metabolic Strength Training Combination Exercises
Following you will find a variety of metabolic strength training combinations. Some combinations involve more... Read More
Dumbbell Complexes
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate... Read More
Break-In Workout Programs for Beginners
If you’re just starting out or it’s been a while since you’ve done any strength... Read More