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The Three C's of Metabolic Strength Training

The Three C's of Metabolic Strength Training

The basis of this book is metabolic strength training, which means using innovative strength training... Read More

Metabolic Strength Training Combination Exercises

Metabolic Strength Training Combination Exercises

Following you will find a variety of metabolic strength training combinations. Some combinations involve more... Read More

Dumbbell Complexes

Dumbbell Complexes

Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate... Read More

Break-In Workout Programs for Beginners

Break-In Workout Programs for Beginners

If you’re just starting out or it’s been a while since you’ve done any strength... Read More

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