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Goals and objectives of preseason strength training

Goals and objectives of preseason strength training

This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning...

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Improve jumping, acceleration, and change-of-direction abilities

Improve jumping, acceleration, and change-of-direction abilities

This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning...

Read more >

Length, structure, and organization of in-season programs

Length, structure, and organization of in-season programs

This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning...

Read more >