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Supplements

Supplements

Several nutritional supplements are marketed with claims of increasing muscular strength and size, but many...

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Injury

Injury

An injury occurs when a tissue (e.g., ligament, tendon, muscle, or bone) is subjected to...

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Barbell upright row

Barbell upright row

Stand with the feet shoulder-width apart, maintaining upright posture with the knees slightly bent.

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Medicine ball overhead reach

Medicine ball overhead reach

Sit slightly to the front of the top of a stability ball, with the torso...

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