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Sport-specific conditioning

Sport-specific conditioning

This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.As you may... Read More

Four-day training programs

Four-day training programs

This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.Training four times... Read More

How to create a great program

How to create a great program

This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.It’s imperative to... Read More

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