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Sport-specific conditioning

Sport-specific conditioning

This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.As you may already... Read More

Four-day training programs

Four-day training programs

This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.Training four times a... Read More

How to create a great program

How to create a great program

This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.It’s imperative to have... Read More

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