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Exercise performance is impaired when an individual is dehydrated.

Different sports have different requirements in terms of body composition. What is the proper body...

Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake...

Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes...

Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat...