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STR for biceps brachii

An example of passive and active STR for the biceps brachii Read More

Avoid overuse injuries by following these suggestions

Discover the basics of STR. Read More

Perform STR using one of three methods

There are 3 methods to choose from when performing soft tissue release Read More

Safety guidelines for passive STR

Be aware of certain cautions before practicing passive STR Read More

Passive STR for rhomboids in prone

Step-by-step instructions for passive STR on the rhomboids. Read More