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Power Development

Power Development

A player’s capability to generate power is a key goal of many training programmes to...

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Running Exercises

Running Exercises

1. Straight Ahead Jog straight to the last cone. Make sure you keep your upper...

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Functional Exercises

Functional Exercises

The real teaching part of defending is establishing roles and responsibilities and emphasizing the importance...

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Principles of Attack

Principles of Attack

The principles of attack will help a team in possession of the ball react to...

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