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Find your fountain of youth

Find your fountain of youth

The effects of the aging process can greatly diminish the mechanical, metabolic, hormonal, and neural... Read More

Learn to work out smarter

Learn to work out smarter

Yes, you have heard that regular exercise is important. Yes, you know that you should... Read More

How exercise changes your body

How exercise changes your body

Exercise is much more than working up a sweat; when done properly it can change... Read More

Organizing workout variables

Organizing workout variables

The human body is extremely efficient at conserving energy. The more often you perform a... Read More

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