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Encouraging the learner
Trying to have a thorough understanding of the mechanical principles and the visual evaluation skills... Read More
Tips & techniques to improve your balance
Everyone can improve their balance and save themselves from possible injuries and embarrassment. Following these... Read More
Lengthening of the iliopsoas, and toe touching
Because connective tissue shortens if not periodically stretched, a heavily used muscle may actually shorten,... Read More
Control their momentum in the quick stops in freeze
Balance is the keystone of all movement and of the ability to hold or control... Read More