
Increasing metabolism in your clients
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.Daily energy... Read More

How to determine where a client falls on the...
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.Qualifying Training... Read More

Nine principles of designing exercise progressions and regressions
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.When we... Read More