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Increasing metabolism in your clients

Increasing metabolism in your clients

This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig... Read More

How to determine where a client falls on the training age continuum

How to determine where a client falls on the...

This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig... Read More

Nine principles of designing exercise progressions and regressions

Nine principles of designing exercise progressions and regressions

This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig... Read More

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