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What is training adaptation?

What is training adaptation?

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

Selecting appropriate periodization models

Selecting appropriate periodization models

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

Factors affecting an athlete’s training recovery

Factors affecting an athlete’s training recovery

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

Understanding the various methods of resistance training

Understanding the various methods of resistance training

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

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