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Key weapons, manipulations, and surveillance tools

Key weapons, manipulations, and surveillance tools

Recall that weapons refer to the high-­intensity interval training (HIIT) formats we can use to... Read More

Nutrition's effects on HIIT

Nutrition's effects on HIIT

It’s no secret that we all have to eat to survive. You ­wouldn’t be reading... Read More

The athlete's heart and sudden death

The athlete's heart and sudden death

Physiologic adaptations that improve cardiac function are among the benefits of athletic training. Read More