• Fitness & Health
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Common deviations from ideal alignment

The ribcage sits directly above the pelvis in efficient alignment. The shoulders should be horizontally... Read More

Principles and Components of Cooling Down

The purpose of a cool-down is to gradually return the body to its normal functioning;... Read More

Structure and Content of Individual Dance Sessions

Formal research on dance session progression and sequencing in general, let alone for specific genres,... Read More