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Strength Training for Runners - The Six-Way Lunge With Arm Drop

Strength Training for Runners - The Six-Way Lunge With...

This exercise strengthens and stretches the hamstrings and gluteal muscles in all three key planes... Read More

Genes and Running Performance

Genes and Running Performance

Environmental factors and the physiological variables associated with performance are so complex that there is... Read More

The Predictive Power of vV·O2max

The Predictive Power of vV·O2max

To begin to comprehend the lack of predictive power of V·O2max in contrast to that... Read More

Training Regimens from Racing Greats

Training Regimens from Racing Greats

Examining the history of mile and 1,500-meter training is useful to modern runners and coaches... Read More

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