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Training smarter

Training smarter

This is an excerpt from Running Past 50 by Caolan MacMahon.I’ve seen many runners 50... Read More

Why race?

Why race?

This is an excerpt from Running Past 50 by Caolan MacMahon.Racing can be a motivating... Read More

Benefits of strength training for runners

Benefits of strength training for runners

This is an excerpt from Running Past 50 by Caolan MacMahon.For older runners, I do... Read More

Finding your greatness

Finding your greatness

This is an excerpt from Running Past 50 by Caolan MacMahon.One problem I see with... Read More

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