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Understand key elements of form assessment

Understand key elements of form assessment

Six key ele­ments of form assessment represent the biggest influencers of per­for­mance, ­running economy, and... Read More

Perfect your one-leg squats

Perfect your one-leg squats

This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades... Read More

Running shoes and form

Running shoes and form

When you wake up in the morning and slip into your ­running shoes in preparation... Read More