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Learn this exercise: bridge with leg kick

Learn this exercise: bridge with leg kick

As mentioned in the introduction to these exercises, a runner who has weak glutes -... Read More

Learn this exercise: frogger

Learn this exercise: frogger

The frogger is a propulsive exercise that requires the athlete to explode from the start... Read More

What is plantar fasciitis?

What is plantar fasciitis?

Plantar fasciitis can be such a painful condition that it often prevents any running at... Read More