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Muscle structure and function

Muscle structure and function

Understanding the basic science of muscles creates a higher potential to create a successful training... Read More

Psychological aspects of resistance training

Psychological aspects of resistance training

Resistance training can both benefit psychological skills and be benefited by them. Read More

Practical nutrition considerations for athletes

Practical nutrition considerations for athletes

Increase your performance as an athlete with the appropriate amount, type, and timing of ingestion. Read More