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Preventing pelvic floor dysfunction

Preventing pelvic floor dysfunction

Pregnancy is an ideal time to learn about and train the pelvic floor. It will... Read More

Train the core with core breath

Train the core with core breath

The core breath is the ultimate foundational exercise. It trains the Core 4 to work... Read More

Exercise guidelines by trimester

Exercise guidelines by trimester

These basic training guidelines are good to follow during each trimester. Read More