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What is periodized nutrition?

What is periodized nutrition?

This is an excerpt from Practical Guide to Exercise Physiology-2nd Edition by Robert Murray &...

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Combining progressive overload and variation

Combining progressive overload and variation

This is an excerpt from Practical Guide to Exercise Physiology-2nd Edition by Robert Murray &...

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Should endurance athletes engage in strength training?

Should endurance athletes engage in strength training?

This is an excerpt from Practical Guide to Exercise Physiology-2nd Edition by Robert Murray &...

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How can exercise training benefit older adults?

How can exercise training benefit older adults?

This is an excerpt from Practical Guide to Exercise Physiology-2nd Edition by Robert Murray &...

Read more >