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Considering protein supplements for plant-based athletes

Considering protein supplements for plant-based athletes

Vegetarian and vegan athletes can meet their protein needs through diet alone. Read More

Ideas for grab-and-go breakfasts

Ideas for grab-and-go breakfasts

Keep fresh or dried fruit and juice in small reusable containers on hand, ready to... Read More

Why athletes need carbohydrates

Why athletes need carbohydrates

Although carbohydrate, fat, and, to a lesser extent, protein are used to fuel physical effort,... Read More