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Pilates one-leg stretch

Pilates one-leg stretch

This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Fundamental 5-5... Read More

Pilates side kick kneeling

Pilates side kick kneeling

This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Intermediate 8-2... Read More

Putting alignment into action in Pilates mat work

Putting alignment into action in Pilates mat work

This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Many of... Read More

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