
Pilates one-leg stretch
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Fundamental 5-5 One-Leg Stretch... Read More

Pilates side kick kneeling
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Intermediate 8-2 Side Kick... Read More

Putting alignment into action in Pilates mat work
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Many of the Pilates... Read More