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Placement of the head in Pilates

Placement of the head in Pilates

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the...

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Stabilizing the trunk and pelvis

Stabilizing the trunk and pelvis

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.The term trunk stabilization describes a...

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Adapting exercises while preserving the legacy of Pilates

Adapting exercises while preserving the legacy of Pilates

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy...

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Front support Pilates exercise

Front support Pilates exercise

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or...

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