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Stabilizing the trunk and pelvis

Stabilizing the trunk and pelvis

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.The term trunk stabilization describes a... Read More

Front support Pilates exercise

Front support Pilates exercise

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or... Read More

Placement of the head in Pilates

Placement of the head in Pilates

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the... Read More

Adapting exercises while preserving the legacy of Pilates

Adapting exercises while preserving the legacy of Pilates

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy... Read More

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