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Adapting Exercises

Adapting Exercises

There is no need to reinvent the wheel. I’ve seen people create variations of Pilates... Read More

Corkscrew and Hip Circle Exercises

Corkscrew and Hip Circle Exercises

This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates... Read More

Side Over and Basic Swan Exercises

Side Over and Basic Swan Exercises

This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying... Read More

The Fundamental Apparatus Program

The Fundamental Apparatus Program

Exercises: 30; approximate time: 60 minutes Read More