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Coogan’s Crew: Alexi Pappas

Coogan’s Crew: Alexi Pappas

This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Personal Bests: 31:36 10,000... Read More

Consistency Is King

Consistency Is King

This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Overall consistency is the... Read More

Rope Hamstring Stretch Series

Rope Hamstring Stretch Series

This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Why to Do ItHaving... Read More

Dealing With a Data Deluge: Using a GPS Watch

Dealing With a Data Deluge: Using a GPS Watch

This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Everyone I coach runs... Read More

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