Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Defining and Understanding Strength Training Load Progression

Defining and Understanding Strength Training Load Progression

Progressive overload is the favorite modality for eliciting morpho-functional adaptations through a progressive increase of...

Read more >

Neuromuscular adaptations to strength training

Neuromuscular adaptations to strength training

Systematic strength training produces structural and functional changes, or adaptations, in the body. The level...

Read more >

Understanding energy systems training

Understanding energy systems training

Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant...

Read more >