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Strength Proportions for the Competitive Phase

Strength Proportions for the Competitive Phase

This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....

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Physiology of Strength Training

Physiology of Strength Training

This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....

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Incorporating training for injury prevention

Incorporating training for injury prevention

This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....

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