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Nutrition Before Resistance Training

Nutrition Before Resistance Training

The main purpose of the preexercise meal, consumed within an hour or less before resistance... Read More

Protein in Exercise and Sport

Protein in Exercise and Sport

Many people think that since muscle fibers are made up of protein, building and maintaining... Read More

Dehydration and Hypohydration

Dehydration and Hypohydration

Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More

Nutrients

Nutrients

There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is... Read More

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