Excerpt

The main purpose of the preexercise meal, consumed within an hour or less before resistance...

Many people think that since muscle fibers are made up of protein, building and maintaining...

Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss...

There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is...