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Discover the benefits of training on health and athletic...
This is an excerpt from Nutrition for Sport, Exercise, and Health 2nd Edition With HKPropel... Read More
The role of zinc in athletic performance
This is an excerpt from Nutrition for Sport, Exercise, and Health 2nd Edition With HKPropel... Read More
Supplements for pain and inflammation
This is an excerpt from Nutrition for Sport, Exercise, and Health 2nd Edition With HKPropel... Read More
Nutrition Before Resistance Training
The main purpose of the preexercise meal, consumed within an hour or less before resistance... Read More
Protein in Exercise and Sport
Many people think that since muscle fibers are made up of protein, building and maintaining... Read More
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More
