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Perform biomechanical evaluations correctly

Perform biomechanical evaluations correctly

For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use... Read More

Utilize proper workout structure and exercise order

Utilize proper workout structure and exercise order

The number of muscle groups trained per workout needs to be considered when designing the... Read More

Developing anaerobic conditioning programs

Developing anaerobic conditioning programs

The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest... Read More

Understand the general principles of periodization

Understand the general principles of periodization

When exploring the classic literature, it is clear that periodization is a method for employing... Read More