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Perform biomechanical evaluations correctly
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use...
Utilize proper workout structure and exercise order
The number of muscle groups trained per workout needs to be considered when designing the...
Developing anaerobic conditioning programs
The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest...
Understand the general principles of periodization
When exploring the classic literature, it is clear that periodization is a method for employing...
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