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Nutrient Needs During Deployment and Shift Work

Nutrient Needs During Deployment and Shift Work

Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More

Modification of Exercises to Allow Injured Individuals to Continue Training

Modification of Exercises to Allow Injured Individuals to Continue...

Although the harmful effects of disuse on muscle size and strength are well documented, recent... Read More

Program Design and Sample Training Approaches

Program Design and Sample Training Approaches

The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More