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Modify exercise intensity to train different energy systems

Modify exercise intensity to train different energy systems

Understanding the energy systems becomes crucial because of the need to train in a specific... Read More

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Interview tips to land a personal training job

After you have assembled your resume and sent it out, you will (you hope) be... Read More

Personal trainers should display leadership during training sessions

Personal trainers should display leadership during training sessions

The personal trainer has a significant responsibility to the client, not only because he or... Read More