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Creating your diet plan

Creating your diet plan

Once you have calculated your daily nutrient and calorie needs, use the Nutrients per Food...

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Fat intake recommendations for active people

Fat intake recommendations for active people

If you’re an exerciser, bodybuilder, or strength trainer trying to stay lean, you should control...

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The gut-brain axis

The gut-brain axis

Your gut (stomach and intestinal tract) and brain are tightly connected and in constant communication...

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