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Three Questions to Define Functional Training

Three Questions to Define Functional Training

To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More

Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More

Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles.... Read More

Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More