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Diet and heart health
Cardiovascular disease (CVD; cardio = heart; vascular = blood vessels) is the number one killer... Read More
Go by your gut with preexercise foods
Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment. Read More
Vitamin and mineral supplements
Vitamins are metabolic catalysts that regulate biochemical reactions within the body; they are found in... Read More
How much should I weigh?
The fat measurement helps put in perspective the proportion of an athlete’s body that is... Read More