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The power of confidence

The power of confidence

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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Identify your goals

Identify your goals

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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Develop your mindfulness

Develop your mindfulness

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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The importance of routines

The importance of routines

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

Read more >