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The importance of routines

The importance of routines

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.When I think... Read More

The power of confidence

The power of confidence

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.Confidence is one... Read More

Identify your goals

Identify your goals

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.Although the why... Read More

Develop your mindfulness

Develop your mindfulness

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.Research continues to... Read More

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