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Aging and the Physical Demands of Running

Aging and the Physical Demands of Running

Aging and running each places its own demands on our bodies. Understanding their interrelated effects... Read More

Ten Years or 10,000 Hours to Excellence

Ten Years or 10,000 Hours to Excellence

The importance of focused practice over many years has been demonstrated again and again. Read More

Listening to Your Body

Listening to Your Body

Injuries are the bane of runners, their unwanted companions. Both younger and older runners get... Read More

Perfecting Your Mile

Perfecting Your Mile

Why run the mile? Why not? First, with age grading, you’re never too old for... Read More