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Try this move: cable fly

Try this move: cable fly

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad J Schoenfeld.Cable... Read More

What is time under tension?

What is time under tension?

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad J Schoenfeld.Time... Read More

Understanding metabolic training

Understanding metabolic training

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad J Schoenfeld.The... Read More

How should I modify the M.A.X. Muscle Plan in my fifties?

How should I modify the M.A.X. Muscle Plan in...

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad J Schoenfeld.Question:... Read More

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