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Barbell glute hip thrust

This is an excerpt from Lower Body Training by Jason Brown.The barbell glute hip thrust... Read More

Kettlebell squat jump

This is an excerpt from Lower Body Training by Jason Brown.In the kettlebell squat jump,... Read More

Achieving balance through proper movement patterns

This is an excerpt from Lower Body Training by Jason Brown.It makes sense to devote... Read More

Strength training and biomotor abilities

This is an excerpt from Lower Body Training by Jason Brown.Before we delve into the... Read More