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Learn three phases of rope jumping
Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase.
Improve overall conditioning with these basic jump rope techniques
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Benefits of jumping rope during injury rehabilitation
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many...
Tips for athletes to keep weight off
Most experts recommend consuming several small meals per day rather than three large ones.
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